Recent Posts

Is Dairy the Enemy? & Your Free Downloadable Shavuot Ebook

Is Dairy the Enemy? & Your Free Downloadable Shavuot Ebook

Dairy has always been my favorite. I think most people can say the same. It's always hard to find a balance between eating right on Shavuot though. We are so used to having huge celebratory meals that are meat, and so when we have this one chance for a dairy feast, we...

Twenty Minute Sticky Beef

Twenty Minute Sticky Beef

Anything 20 minute is going to be key over the next little bit. This one is a staple in our house. It's quick and easy, and forgiving. And even though it only takes 15 + minutes of active cooking time, the flavor is NOT lacking in the slightest. Also it gets in...

Chicken Soup for the Soul

Chicken Soup for the Soul

AKA as the best chicken soup. You must give it a try! Not even joking, I am known as the chicken soup lady in every community I have lived in thus far. Wanna know the secret? You'll have to keep reading for that one. I was trying to get really creative for this one...

Jerusalem Artichoke Soup

Jerusalem Artichoke Soup

I'm declaring a Soup Week here at Fresh Sabra Headquarters. This third seger actually isn't really effecting my family logistically. Akiva and I are still working/schooling from home, and the girls have regular gan schedules. But I was meant to visit my mama in the...

Sea Salt “Caramel” & Chocolate Sandwich Cookies

Sea Salt “Caramel” & Chocolate Sandwich Cookies

Everyone needs a good dairy cookie. Sometimes you just gotta use the butter for the goods. But This recipe has been tried and tested with ghee, and you all know how I feel about ghee. If you don't here's a quick recap for you: Ghee benefits slightly more short chain...

Chocolate Chip Oat Cookies

Chocolate Chip Oat Cookies

Figured it was time to get a good ole' chocolate chip cookie recipe up to the blog. I wanted to do two things with this recipe. Gluten free. I've been getting a lot of gluten free requests. Most of my baked goods are made with spelt flour, and that doesn't help my...

Maple and Curry Crusted Pargit

Maple and Curry Crusted Pargit

We are always looking for easy non hassle chicken recipes aren't we? My favorite recipes are the ones I can toss in a bag to avoid too many dishes. The best ones are the ones that have minimal mess. That's how this one was invented. I used to hate, and I mean HATE...

Pumpkin Crumble Muffins

Pumpkin Crumble Muffins

Made these guys a lot over the past few weeks. I'm a fall dessert lover through and through. Any slight sign of cool weather and you'll find me in my cozy sweater, Ugg slippers, hot bev in hand with some sort of pumpkin dessert. This is my new favorite. I always try...

Addictive Apple Crisp

Addictive Apple Crisp

The season is here!! The week before Thanksgiving for us American's in Israel needs to be filled with all the fall desserts. Especially since we are very lacking on the weather front here. Let's just hope for a nice rainy night next Thursday. This recipe was...

About Me

Hi! Thanks for stopping by! I’m Liat, a certified yoga instructor and dietician in training. My goal is to help you navigate healthy living here in Israel with recipes and tips that will show you just how doable healthy eating can be without sacrificing the dishes that you love! Happy navigating fellow fresh sabras xoxo

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Twenty Minute Sticky Beef

Twenty Minute Sticky Beef

Anything 20 minute is going to be key over the next little bit. This one is a staple in our house. It's quick and easy, and forgiving. And even though it only takes 15 + minutes of active cooking time, the flavor is NOT lacking in the slightest. Also it gets in...

read more
Chicken Soup for the Soul

Chicken Soup for the Soul

AKA as the best chicken soup. You must give it a try! Not even joking, I am known as the chicken soup lady in every community I have lived in thus far. Wanna know the secret? You'll have to keep reading for that one. I was trying to get really creative for this one...

read more