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Chicken & Wine Sauce

Chicken & Wine Sauce

I have to admit. I've never loved chicken. Even as a little girl, I had my problems with it. My mom used to have to cut the chicken off the bone for me before I agreed to eat it. And even if it was boneless, it had to be thin enough to my liking, not to "chickeny,"...

‘Caramel’ Blondies (Gluten Free)

‘Caramel’ Blondies (Gluten Free)

ok, not real caramel. But these blondies are so rich and decedent that makes them worthy of caramel in their title. I woke up this morning so happy because of the "winter" season that came upon us in Israel the night before. The smell of rain was still in the air, my...

Peanut Butter Granola Bars

Peanut Butter Granola Bars

If you were to ask me, the key to healthy eating is having readily available snacks around that aren't just fruit and veggies. We are not robots, we are humans. And we need to indulge every so often. But who said indulgence can't also be healthy? These granola bars...

Sweet Potato Pie

Sweet Potato Pie

Let's keep this short and sweet (no pun intended;) Those of us in Israel right now are feeling major fall fomo. Why is it still 80 degrees outside, and when can we make the switch from cold coffee to hafuchs?! I made the switch already to be honest. I keep telling...

Organic Eating: Should You Make the Switch?

Organic Eating: Should You Make the Switch?

Shall we delve into some basic definitions first? Organic produce implies that no synthetic fertilizers were used in the planting process and that no pesticides (glyphosate) or other synthetic materials were used on the crops. There haven't been enough studies on...

Sweet Potato Thai Curry

Sweet Potato Thai Curry

That fall season is slowly creeping in here. Nights are getting chillier (and make for great running weather!), my morning coffees are slowly switching over to predominantly hot coffees, and I've been eying my sweater shelf now for a few weeks. Can't wait till I get...

Taco Bar Dinner

Taco Bar Dinner

This is a favorite in my house. Everyone loves it because of the versatility involved in these "bowls." All the toppings ensure that every person has option to put together their taco bowl all while ensuring my family is getting in a punch of nutrients into their...

Hearty Grain Soup

Hearty Grain Soup

I literally wait all summer long for the end of September to come so that I can start soup season here in our house. I don't care if it's still a million degrees outside. Soup season begins. I love soup in so many ways, it may be a little obsessive. But I particularly...

Your Guide To Breakfast In Bulk

Your Guide To Breakfast In Bulk

Image by Pexels from Pixabay Gosh this world is so crazy. I hope you all are enjoying the time with family right now. I hope it is quality time, and as stress free as possible. But this time is definitely going down in history as one of the most stressful of times. I...

About Me

Hi! Thanks for stopping by! I’m Liat, a certified yoga instructor and dietician in training. My goal is to help you navigate healthy living here in Israel with recipes and tips that will show you just how doable healthy eating can be without sacrificing the dishes that you love! Happy navigating fellow fresh sabras xoxo

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Jerusalem Artichoke Soup

Jerusalem Artichoke Soup

I'm declaring a Soup Week here at Fresh Sabra Headquarters. This third seger actually isn't really effecting my family logistically. Akiva and I are still working/schooling from home, and the girls have regular gan schedules. But I was meant to visit my mama in the...

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Chocolate Chip Oat Cookies

Chocolate Chip Oat Cookies

Figured it was time to get a good ole' chocolate chip cookie recipe up to the blog. I wanted to do two things with this recipe. Gluten free. I've been getting a lot of gluten free requests. Most of my baked goods are made with spelt flour, and that doesn't help my...

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