by liatfreshsabra | Feb 6, 2025 | Nutrition
If you tuned in to my new podcast over at the ‘Fill Your Plate” Podcast (can be found of Spotify), you know me and my co-host Naomi are simplifying food and bringing us back to our ancestral wisdom. Food, in it’s most nutrient dense form, that give...
by liatfreshsabra | Feb 6, 2025 | Breakfasts and smoothies, Recipes, Sweet treats
Homemade granola just hits different—especially when it’s packed with protein, fiber, and healthy fats to keep you satisfied and energized. This Cinnamon Spiced Granola is made with just a few real-food ingredients, has the perfect crunch, and adds a warm, toasty...
by liatfreshsabra | Feb 6, 2025 | Breakfasts and smoothies, Recipes
The key to a good breakfast is keeping it high protein and high fiber. Sets you up to a high energy, blood sugar balanced day. These Cottage Cheese & Cinnamon Pancakes are super easy, and help me get in my target protein on morning when i really just don’t...
by liatfreshsabra | Jan 29, 2025 | Breakfasts and smoothies, Recipes
Oatmeal has long been praised as a healthy breakfast staple—great for heart health and digestion. While this is true, oatmeal is still a carbohydrate, and starting your morning with a carb-heavy meal can lead to a blood sugar spike and crash later in the day. This...
by liatfreshsabra | May 9, 2021 | Nutrition
Dairy has always been my favorite. I think most people can say the same. It’s always hard to find a balance between eating right on Shavuot though. We are so used to having huge celebratory meals that are meat, and so when we have this one chance for a dairy...
