This year my eldest daughter started gan moetza, which means I had to start sending her a sandwich every day for aruchat eser. We were never big bread eaters, and didn't really want to get my kid who was uninterested in bread too interested in it. So figured I'd...
But seriously you gotta try this one. I know everyone has access to shakshuka at their nearest cafe. But I often find that they're just not as good as they can be. It's about development of flavors, the right spice blend, not using watery tomato sauce. There's so many...
If you were to ask me, the key to healthy eating is having readily available snacks around that aren't just fruit and veggies. We are not robots, we are humans. And we need to indulge every so often. But who said indulgence can't also be healthy? These granola bars...
I was reminiscing with my family recently, about how much I miss the fall season in America. The pumpkin spice lattes, and the jacket weather. The smell that permeates the air after all those early morning rains, and the crisp air at night. The leaves changing colors...
Breakfast is the meal people often skip for a reason. Who has time to make an elaborate breakfast every morning and then sit down to eat it?! I mean maybe you do, and then I want in please! But in all seriousness, breakfast is really the most important meal for so...
The best recipes are the ones you never intended to create. This recipe was me just throwing a bunch of scraps and ends together to make a quick Shabbat dessert. Truthfully in the summer months I just stick to making my Healthier Peach Cobbler because it's so simple...
Ok I'll admit this isn't the real deal. Obviously a creamy vanilla milkshake cannot be recreated into a yummier healthy version. But this mockshake accomplishes its role as a little midday "treat." And the perk: it's loaded with protein and healthy fats that at least...
You guys need to be making a batch of this stuff once a week. It's seriously that good. Over the years, Israel has really stepped up its yogurt game. The Dannon Pro Yogurts are really excellent, and makes me miss Chobani Greek yogurt a bit less. But the problem is...
Recipe coming! Check back soon!
I’m Liat, a certified Nutritional Therapy Practitioner and dietician in training. My goal is to help you navigate healthy living and real food eating here in Israel. To help you navigate labels and certifications on our food products and source out the most nutrient dense options Israel has to offer. Happy navigating fellow fresh sabras xoxo
This year my eldest daughter started gan moetza, which means I had to start sending her a sandwich every day for aruchat eser. We were never big bread eaters, and didn't really want to get my kid...
Anything 20 minute is going to be key over the next little bit. This one is a staple in our house. It's quick and easy, and forgiving. And even though it only takes 15 + minutes of active cooking...
AKA as the best chicken soup. You must give it a try! Not even joking, I am known as the chicken soup lady in every community I have lived in thus far. Wanna know the secret? You'll have to keep...
