Breakfasts and smoothies

Pumpkin Bread

Pumpkin Bread

I was reminiscing with my family recently, about how much I miss the fall season in America. The pumpkin spice lattes, and the jacket weather. The smell that permeates the air after all those early morning rains, and the crisp air at night. The leaves changing colors...

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Zucchini Banana Oatmeal Bake

Zucchini Banana Oatmeal Bake

Breakfast is the meal people often skip for a reason. Who has time to make an elaborate breakfast every morning and then sit down to eat it?! I mean maybe you do, and then I want in please! But in all seriousness, breakfast is really the most important meal for so...

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Berry Crumble

Berry Crumble

The best recipes are the ones you never intended to create. This recipe was me just throwing a bunch of scraps and ends together to make a quick Shabbat dessert. Truthfully in the summer months I just stick to making my Healthier Peach Cobbler because it's so simple...

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Vanilla Mockshake

Vanilla Mockshake

Ok I'll admit this isn't the real deal. Obviously a creamy vanilla milkshake cannot be recreated into a yummier healthy version. But this mockshake accomplishes its role as a little midday "treat." And the perk: it's loaded with protein and healthy fats that at least...

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About Me

Hi! I’m Liat Buckman, a Real Food Women’s Health Dietitian. After years of restrictive eating, painful periods, low energy, and fertility struggles, I realized conventional medicine wasn’t giving me real solutions. I took matters into my own hands—diving deep into real food nutrition, functional medicine, and blood sugar regulation to heal my body.

Now, as a conventionally trained dietitian in Israel with holistic certifications as an NTP and RWP, I help women uncover the root causes of their hormonal and metabolic struggles using real food and sustainable lifestyle shifts. I also guide women in navigating real food eating in Israel, which is where this entire journey—and my blog—began. Read more >

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