Uncategorized | Fresh Sabra https://freshsabra.com Navigating Healthy Living in Israel Sun, 11 Jan 2026 12:06:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://freshsabra.com/wp-content/uploads/2025/02/cropped-Fresh-Sabra-Logomark-32x32.png Uncategorized | Fresh Sabra https://freshsabra.com 32 32 Ongoing WhatsApp Support https://freshsabra.com/product/ongoing-whatsapp-support/ Mon, 23 Jun 2025 17:14:23 +0000 https://freshsabra.com/?post_type=product&p=1965 Stay connected with weekly message check-ins and quick questions answered.

  • Ideal for accountability and small in-between wins
  • Available for ongoing clients only

Price is per month.

The post Ongoing WhatsApp Support first appeared on Fresh Sabra.]]> Stay connected with weekly message check-ins and quick questions answered.

  • Ideal for accountability and small in-between wins
  • Available for ongoing clients only

Price is per month.

The post Ongoing WhatsApp Support first appeared on Fresh Sabra.]]> Grocery or Pantry Overhaul (Israel only) https://freshsabra.com/product/grocery-or-pantry-overhaul/ Mon, 23 Jun 2025 17:10:22 +0000 https://freshsabra.com/?post_type=product&p=1964 Real food makeover to help simplify your kitchen and shopping habits.

 

  • Virtual or in-person (local area)
  • Personalized product swaps and brand guidance
  • Prep and planning tips for real life with kids
The post Grocery or Pantry Overhaul (Israel only) first appeared on Fresh Sabra.]]> Real food makeover to help simplify your kitchen and shopping habits.

 

  • Virtual or in-person (local area)
  • Personalized product swaps and brand guidance
  • Prep and planning tips for real life with kids
The post Grocery or Pantry Overhaul (Israel only) first appeared on Fresh Sabra.]]> GI-MAP Test Interpretation https://freshsabra.com/product/gi-map-test-interpretation/ Mon, 23 Jun 2025 17:09:28 +0000 https://freshsabra.com/?post_type=product&p=1963 Personalized analysis of your gut microbiome using functional testing.

  • 1:1 review of your GI-MAP results
  • Detailed nutrition + supplement recommendations to support gut healing
  • Insights into inflammation, digestion, dysbiosis, and potential root causes of symptoms
  • Does not include the cost of the GI-MAP test itself (ordered separately)

🦠 What is the GI-MAP?
The GI-MAP is a cutting-edge stool test that uses DNA technology to evaluate the balance of bacteria, yeast, parasites, viruses, digestive function, and gut inflammation markers.

This test is especially helpful for women who struggle with:

  • Bloating, constipation, or IBS
  • Chronic fatigue, skin issues, or brain fog
  • Hormonal imbalances that don’t resolve with nutrition alone
  • Postpartum gut changes or food sensitivities
The post GI-MAP Test Interpretation first appeared on Fresh Sabra.]]> Personalized analysis of your gut microbiome using functional testing.

  • 1:1 review of your GI-MAP results
  • Detailed nutrition + supplement recommendations to support gut healing
  • Insights into inflammation, digestion, dysbiosis, and potential root causes of symptoms
  • Does not include the cost of the GI-MAP test itself (ordered separately)

🦠 What is the GI-MAP?
The GI-MAP is a cutting-edge stool test that uses DNA technology to evaluate the balance of bacteria, yeast, parasites, viruses, digestive function, and gut inflammation markers.

This test is especially helpful for women who struggle with:

  • Bloating, constipation, or IBS
  • Chronic fatigue, skin issues, or brain fog
  • Hormonal imbalances that don’t resolve with nutrition alone
  • Postpartum gut changes or food sensitivities
The post GI-MAP Test Interpretation first appeared on Fresh Sabra.]]> One-Time Deep Dive Consult https://freshsabra.com/product/one-time-deep-dive-consult/ Mon, 23 Jun 2025 17:07:31 +0000 https://freshsabra.com/?post_type=product&p=1962 For new clients looking for a personalized roadmap to feel better now.

  • 60-minute session
  • Full nutrition + lifestyle plan
  • GI-MAP or lab review (if available)
  • Tailored supplement and next-step guidance
The post One-Time Deep Dive Consult first appeared on Fresh Sabra.]]> For new clients looking for a personalized roadmap to feel better now.

  • 60-minute session
  • Full nutrition + lifestyle plan
  • GI-MAP or lab review (if available)
  • Tailored supplement and next-step guidance
The post One-Time Deep Dive Consult first appeared on Fresh Sabra.]]> Pregnancy + Postpartum Support Track https://freshsabra.com/product/pregnancy-nutrition-program/ Mon, 23 Jun 2025 17:05:41 +0000 https://freshsabra.com/?post_type=product&p=1960 Personalized nutrition and wellness guidance for a healthy pregnancy and a supported postpartum recovery. Choose pregnancy support, postpartum support, or a combination of both seasons based on your needs.

  • 60-minute initial consultation
  • 4 follow-up sessions (30 minutes each), spaced every 2 weeks
  • Trimester-based nutrition and supplement planning for a strong pregnancy
  • Support for nausea, blood sugar, digestion, and filling nutrient gaps
  • Postpartum care for healing, milk supply, hormone balance, and emotional well-being
  • Optional CGM feedback for metabolic health
  • Personalized lab reviews (including thyroid, iron, prolactin, nutrient levels) and targeted recommendations
The post Pregnancy + Postpartum Support Track first appeared on Fresh Sabra.]]> Personalized nutrition and wellness guidance for a healthy pregnancy and a supported postpartum recovery. Choose pregnancy support, postpartum support, or a combination of both seasons based on your needs.

  • 60-minute initial consultation
  • 4 follow-up sessions (30 minutes each), spaced every 2 weeks
  • Trimester-based nutrition and supplement planning for a strong pregnancy
  • Support for nausea, blood sugar, digestion, and filling nutrient gaps
  • Postpartum care for healing, milk supply, hormone balance, and emotional well-being
  • Optional CGM feedback for metabolic health
  • Personalized lab reviews (including thyroid, iron, prolactin, nutrient levels) and targeted recommendations
The post Pregnancy + Postpartum Support Track first appeared on Fresh Sabra.]]> Hormone Balance Intensive Mini Package https://freshsabra.com/product/hormone-balance-intensive-mini-package/ Mon, 23 Jun 2025 16:58:15 +0000 https://freshsabra.com/?post_type=product&p=1953 For women experiencing fatigue, PMS, mood swings, stubborn weight, or irregular cycles.

  • 60-minute initial consultation
  • Two 30-minute follow-up sessions
  • Personalized nutrition + supplement plan
  • Functional test review (GI-MAP if applicable)
  • Includes CGM insights (for those using a sensor)
The post Hormone Balance Intensive Mini Package first appeared on Fresh Sabra.]]> For women experiencing fatigue, PMS, mood swings, stubborn weight, or irregular cycles.

  • 60-minute initial consultation
  • Two 30-minute follow-up sessions
  • Personalized nutrition + supplement plan
  • Functional test review (GI-MAP if applicable)
  • Includes CGM insights (for those using a sensor)
The post Hormone Balance Intensive Mini Package first appeared on Fresh Sabra.]]> The Hormone Reset: 12-Week Personalized Health & Nutrition Program – 3 payments https://freshsabra.com/product/the-hormone-reset-12-week-personalized-health-nutrition-program-us-25-payment/ https://freshsabra.com/product/the-hormone-reset-12-week-personalized-health-nutrition-program-us-25-payment/#respond Tue, 04 Feb 2025 14:52:09 +0000 https://freshsabra.com/?post_type=product&p=1526 Perfect for: Women who are struggling with hormonal imbalances and want a clear, foundational approach to healing their metabolism, blood sugar, and overall well-being.
This program is ideal for women dealing with:

  • Insulin resistance & blood sugar imbalances – constant energy crashes, sugar cravings, stubborn weight gain, or difficulty losing weight.
  • PCOS-related symptoms – irregular cycles, acne, hair loss, or unwanted hair growth.
  • Painful or heavy periods – debilitating cramps, PMS, hormonal headaches, or mood swings.
  • Low energy & burnout – feeling constantly exhausted, wired but tired, or struggling to get through the day.
  • Unexplained symptoms – bloating, digestive discomfort, inflammation, or difficulty regulating stress and sleep.
  • This program helps women who want to get to the root cause of their symptoms instead of masking them, using a real food, blood sugar-balanced approach alongside functional nutrition strategies to restore energy, regulate hormones, and start truly healing from the inside out.

What’s Included:

  • Personalized Nutrition Data Feedback (Based on CGM)
  • Comprehensive Intake & Health Review (60-minute session)
  • Medical History & Lab Work Analysis
  • Customized Health Plan & Action Steps
  • 5 Follow-Up Sessions (30 minutes each)
  • Ongoing Email Support with Resources
  • Continuous Glucose Monitoring (CGM) Evaluation
  • Targeted Supplement & Lifestyle Recommendations
  • Support for overcoming stubborn weight gain or difficulty losing weight

Investment:

USD: $2000 (1 payment) or 3 payments of $680
NIS: 4100 NIS (1 payment) or 3 payments of 1400 NIS
Optional add-on: Lab Testing for $460 / 1600 NIS

The post The Hormone Reset: 12-Week Personalized Health & Nutrition Program – 3 payments first appeared on Fresh Sabra.]]> Perfect for: Women who are struggling with hormonal imbalances and want a clear, foundational approach to healing their metabolism, blood sugar, and overall well-being.
This program is ideal for women dealing with:

  • Insulin resistance & blood sugar imbalances – constant energy crashes, sugar cravings, stubborn weight gain, or difficulty losing weight.
  • PCOS-related symptoms – irregular cycles, acne, hair loss, or unwanted hair growth.
  • Painful or heavy periods – debilitating cramps, PMS, hormonal headaches, or mood swings.
  • Low energy & burnout – feeling constantly exhausted, wired but tired, or struggling to get through the day.
  • Unexplained symptoms – bloating, digestive discomfort, inflammation, or difficulty regulating stress and sleep.
  • This program helps women who want to get to the root cause of their symptoms instead of masking them, using a real food, blood sugar-balanced approach alongside functional nutrition strategies to restore energy, regulate hormones, and start truly healing from the inside out.

What’s Included:

  • Personalized Nutrition Data Feedback (Based on CGM)
  • Comprehensive Intake & Health Review (60-minute session)
  • Medical History & Lab Work Analysis
  • Customized Health Plan & Action Steps
  • 5 Follow-Up Sessions (30 minutes each)
  • Ongoing Email Support with Resources
  • Continuous Glucose Monitoring (CGM) Evaluation
  • Targeted Supplement & Lifestyle Recommendations
  • Support for overcoming stubborn weight gain or difficulty losing weight

Investment:

USD: $2000 (1 payment) or 3 payments of $680
NIS: 4100 NIS (1 payment) or 3 payments of 1400 NIS
Optional add-on: Lab Testing for $460 / 1600 NIS

The post The Hormone Reset: 12-Week Personalized Health & Nutrition Program – 3 payments first appeared on Fresh Sabra.]]> https://freshsabra.com/product/the-hormone-reset-12-week-personalized-health-nutrition-program-us-25-payment/feed/ 0 The Hormone Reset: 12-Week Personalized Health & Nutrition Program https://freshsabra.com/product/the-hormone-reset-12-week-personalized-health-nutrition-program/ https://freshsabra.com/product/the-hormone-reset-12-week-personalized-health-nutrition-program/#respond Mon, 03 Feb 2025 07:48:32 +0000 https://freshsabra.com/?post_type=product&p=1497 Perfect for: Women who are struggling with hormonal imbalances and want a clear, foundational approach to healing their metabolism, blood sugar, and overall well-being.
This program is ideal for women dealing with:

  • Insulin resistance & blood sugar imbalances – constant energy crashes, sugar cravings, stubborn weight gain, or difficulty losing weight.
  • PCOS-related symptoms – irregular cycles, acne, hair loss, or unwanted hair growth.
  • Painful or heavy periods – debilitating cramps, PMS, hormonal headaches, or mood swings.
  • Low energy & burnout – feeling constantly exhausted, wired but tired, or struggling to get through the day.
  • Unexplained symptoms – bloating, digestive discomfort, inflammation, or difficulty regulating stress and sleep.
  • This program helps women who want to get to the root cause of their symptoms instead of masking them, using a real food, blood sugar-balanced approach alongside functional nutrition strategies to restore energy, regulate hormones, and start truly healing from the inside out.

What’s Included:

  • Personalized Nutrition Data Feedback (Based on CGM)
  • Comprehensive Intake & Health Review (60-minute session)
  • Medical History & Lab Work Analysis
  • Customized Health Plan & Action Steps
  • 5 Follow-Up Sessions (30 minutes each)
  • Ongoing Email Support with Resources
  • Continuous Glucose Monitoring (CGM) Evaluation
  • Targeted Supplement & Lifestyle Recommendations
  • Support for overcoming stubborn weight gain or difficulty losing weight

Investment:

USD: $1200
NIS: 3500 NIS (1 payment) or 3 payments of 1200 NIS
Optional add-on: Lab Testing for $460 / 1600 NIS

The post The Hormone Reset: 12-Week Personalized Health & Nutrition Program first appeared on Fresh Sabra.]]> Perfect for: Women who are struggling with hormonal imbalances and want a clear, foundational approach to healing their metabolism, blood sugar, and overall well-being.
This program is ideal for women dealing with:

  • Insulin resistance & blood sugar imbalances – constant energy crashes, sugar cravings, stubborn weight gain, or difficulty losing weight.
  • PCOS-related symptoms – irregular cycles, acne, hair loss, or unwanted hair growth.
  • Painful or heavy periods – debilitating cramps, PMS, hormonal headaches, or mood swings.
  • Low energy & burnout – feeling constantly exhausted, wired but tired, or struggling to get through the day.
  • Unexplained symptoms – bloating, digestive discomfort, inflammation, or difficulty regulating stress and sleep.
  • This program helps women who want to get to the root cause of their symptoms instead of masking them, using a real food, blood sugar-balanced approach alongside functional nutrition strategies to restore energy, regulate hormones, and start truly healing from the inside out.

What’s Included:

  • Personalized Nutrition Data Feedback (Based on CGM)
  • Comprehensive Intake & Health Review (60-minute session)
  • Medical History & Lab Work Analysis
  • Customized Health Plan & Action Steps
  • 5 Follow-Up Sessions (30 minutes each)
  • Ongoing Email Support with Resources
  • Continuous Glucose Monitoring (CGM) Evaluation
  • Targeted Supplement & Lifestyle Recommendations
  • Support for overcoming stubborn weight gain or difficulty losing weight

Investment:

USD: $1200
NIS: 3500 NIS (1 payment) or 3 payments of 1200 NIS
Optional add-on: Lab Testing for $460 / 1600 NIS

The post The Hormone Reset: 12-Week Personalized Health & Nutrition Program first appeared on Fresh Sabra.]]> https://freshsabra.com/product/the-hormone-reset-12-week-personalized-health-nutrition-program/feed/ 0 VIP Hormones in Harmony Course https://freshsabra.com/product/vip-hormones-in-harmony-course/ https://freshsabra.com/product/vip-hormones-in-harmony-course/#respond Mon, 19 Sep 2022 10:57:59 +0000 https://freshsabra.com/?post_type=product&p=1408 Start date: October 16th

This package will give you an inside look at what is going on inside your gut microbiome. We'll be able to do targeted labs that will help me make a bio individualized protocol to get your gut healing. This package is for you if you suffer from:
  • GI distress like diarrhea, constipation, bloating, or frequent upset stomachs
  • acid reflux or GERD
  • immune health concerns like recurrent colds or sinus infections
  • food sensitivities or intolerances
  • common inflammatory responses such as skin flare ups, eczema, cystic acne, psoriasis or just generally sensitive skin
  • any sort of nutrient deficiency (ie anemia) or absorption inability
This can help us get to the bottom of it and on your way to healing!
Price:
the NIS 699 plus any additional fees required for lab testing and supplement purchases
What you get:
Access to the course
An additional 2 weeks of 1:1 time with Liat to tailor make a GI healing protocol
Access to supplement regiments and lab testing
The post VIP Hormones in Harmony Course first appeared on Fresh Sabra.]]> Start date: October 16th

This package will give you an inside look at what is going on inside your gut microbiome. We'll be able to do targeted labs that will help me make a bio individualized protocol to get your gut healing. This package is for you if you suffer from:
  • GI distress like diarrhea, constipation, bloating, or frequent upset stomachs
  • acid reflux or GERD
  • immune health concerns like recurrent colds or sinus infections
  • food sensitivities or intolerances
  • common inflammatory responses such as skin flare ups, eczema, cystic acne, psoriasis or just generally sensitive skin
  • any sort of nutrient deficiency (ie anemia) or absorption inability
This can help us get to the bottom of it and on your way to healing!
Price:
the NIS 699 plus any additional fees required for lab testing and supplement purchases
What you get:
Access to the course
An additional 2 weeks of 1:1 time with Liat to tailor make a GI healing protocol
Access to supplement regiments and lab testing
The post VIP Hormones in Harmony Course first appeared on Fresh Sabra.]]> https://freshsabra.com/product/vip-hormones-in-harmony-course/feed/ 0 Rosh Hashanah Ebook https://freshsabra.com/product/rosh-hashanah-ebook/ https://freshsabra.com/product/rosh-hashanah-ebook/#respond Mon, 19 Sep 2022 10:42:20 +0000 https://freshsabra.com/?post_type=product&p=1401 These simanim are so much more than just food, they have nutrients, and microbiomes and fueling properties that our bodies crave, that our bodies need. And G-d is telling us to eat them! Think about this for a second: we start the year being told to eat nutrient dense produce and to find the beauty in them. G-d is literally starting our year off on a healthy, natural foot! Let’s use that to find the inner beauty in the things He has given us, and to use his fruits (literally though) to fuel us forward, to reach new heights.

The post Rosh Hashanah Ebook first appeared on Fresh Sabra.]]> These simanim are so much more than just food, they have nutrients, and microbiomes and fueling properties that our bodies crave, that our bodies need. And G-d is telling us to eat them! Think about this for a second: we start the year being told to eat nutrient dense produce and to find the beauty in them. G-d is literally starting our year off on a healthy, natural foot! Let’s use that to find the inner beauty in the things He has given us, and to use his fruits (literally though) to fuel us forward, to reach new heights.

The post Rosh Hashanah Ebook first appeared on Fresh Sabra.]]> https://freshsabra.com/product/rosh-hashanah-ebook/feed/ 0