Bowls

Twenty Minute Sticky Beef

Twenty Minute Sticky Beef

Anything 20 minute is going to be key over the next little bit. This one is a staple in our house. It's quick and easy, and forgiving. And even though it only takes 15 + minutes of active cooking time, the flavor is NOT lacking in the slightest. Also it gets in...

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Sweet Potato Thai Curry

Sweet Potato Thai Curry

That fall season is slowly creeping in here. Nights are getting chillier (and make for great running weather!), my morning coffees are slowly switching over to predominantly hot coffees, and I've been eying my sweater shelf now for a few weeks. Can't wait till I get...

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Taco Bar Dinner

Taco Bar Dinner

This is a favorite in my house. Everyone loves it because of the versatility involved in these "bowls." All the toppings ensure that every person has option to put together their taco bowl all while ensuring my family is getting in a punch of nutrients into their...

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Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

Always looking for a good quinoa salad. In this summer heat, I just find myself wanting salads over heavy meals, and quinoa is such an elevating addition to any salad. Also happens to be one of the more beneficial grains out there to be adding to your salads. Quinoa's...

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Spicy Peanut Tofu Bowls

Spicy Peanut Tofu Bowls

I don’t know about you, but I’m all about quick and easy. And in my kitchen, this translates into one-pot wonders. The challenge is finding one pot wonders that my picky 3 year old, uninterested 20 month old, and my spicy seeking husband will all agree to eat. This...

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About Me

Hi! Thanks for stopping by! I’m Liat, a certified yoga instructor and dietician in training. My goal is to help you navigate healthy living here in Israel with recipes and tips that will show you just how doable healthy eating can be without sacrificing the dishes that you love! Happy navigating fellow fresh sabras xoxo

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