Drinks and Cocktails

Apple Limade Cocktail

Apple Limade Cocktail

The big talk at this time of the year in Israel is how to store your limes for the next year. My social media is blowing up with all these hacks about how to preserve limes, freeze them, store them, make them last. Limes are really a one of a kind citrus. Sweeter and...

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Tropical Iced Tea Lemonade

Tropical Iced Tea Lemonade

Anyone else obsessed with the passion fruit iced tea lemonade at Starbucks? Brings me back such high school nostalgia! I found once moving to Israel that there’s no equivalent to a good iced tea readily available at your typical cafe. So had to take it upon myself to...

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About Me

Hi! I’m Liat Buckman, a Real Food Women’s Health Dietitian. After years of restrictive eating, painful periods, low energy, and fertility struggles, I realized conventional medicine wasn’t giving me real solutions. I took matters into my own hands—diving deep into real food nutrition, functional medicine, and blood sugar regulation to heal my body.

Now, as a conventionally trained dietitian in Israel with holistic certifications as an NTP and RWP, I help women uncover the root causes of their hormonal and metabolic struggles using real food and sustainable lifestyle shifts. I also guide women in navigating real food eating in Israel, which is where this entire journey—and my blog—began. Read more >

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