Veggies and more veggies

Caramelized Red Onions

Caramelized Red Onions

This is hands down my husband's favorite shabbat veggie dish. So simple, but so good every time. What I love about this recipe is a) its pretty fool proof, you can't really make a wrong move with this one and b) it's a multipurpose recipe in that it can be a great...

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Buckman Broccoli

Buckman Broccoli

Broccoli is my all time favorite veggie. It's quick to make, and punches in a huge amount of vitamins. It's also high in fiber, and like most leafy greens, has a good amount of iron. Another cool fact about broccoli is that it has a notable amount of folic acid, so...

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About Me

Hi! I’m Liat Buckman, a Real Food Women’s Health Dietitian. After years of restrictive eating, painful periods, low energy, and fertility struggles, I realized conventional medicine wasn’t giving me real solutions. I took matters into my own hands—diving deep into real food nutrition, functional medicine, and blood sugar regulation to heal my body.

Now, as a conventionally trained dietitian in Israel with holistic certifications as an NTP and RWP, I help women uncover the root causes of their hormonal and metabolic struggles using real food and sustainable lifestyle shifts. I also guide women in navigating real food eating in Israel, which is where this entire journey—and my blog—began. Read more >

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