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Grain Guidebook

Grain Guidebook

Before we dive into the different types of grains and their benefits, let's first define WHY our bodies need grains. Well first because whole grains are one of the best sources of carbohydrates out there. Carbohydrates are crucial components necessary for energy...

Caramelized Red Onions

Caramelized Red Onions

This is hands down my husband's favorite shabbat veggie dish. So simple, but so good every time. What I love about this recipe is a) its pretty fool proof, you can't really make a wrong move with this one and b) it's a multipurpose recipe in that it can be a great...

Sweet treats

Healthier Peach Cobbler

Healthier Peach Cobbler

I always loved summer fruit so more than winter fruit. It makes me so happy. And nectarines come in at a close first place right behind blueberries as my fav fruit of all time. So making peach cobbler (every week!) over the summer is just a must here at the Buckmans....

Four-Ingredient Mango Sorbet

Four-Ingredient Mango Sorbet

Sometimes simple is better. When you just let the ingredients speak for themselves without over crowding them. A simple green salad with some cherry tomatoes and mozzarella with a drizzle of balsamic, or a baked acorn squash with some cinnamon. Seriously doesn’t get...

About Me

Hi! Thanks for stopping by! I’m Liat, a certified yoga instructor and dietician in training. My goal is to help you navigate healthy living here in Israel with recipes and tips that will show you just how doable healthy eating can be without sacrificing the dishes that you love! Happy navigating fellow fresh sabras xoxo

Quick and easy

Silan Glazed Turkey Balls

Silan Glazed Turkey Balls

Always looking for ways to please my kids in the food department. My three year old is one of the pickiest eaters I've met. Seriously though. My siblings have lots and lots of kids (I think I'm at 20 nieces and nephews from my side?) and non of them have had kids this...

Spicy Peanut Tofu Bowls

Spicy Peanut Tofu Bowls

I don’t know about you, but I’m all about quick and easy. And in my kitchen, this translates into one-pot wonders. The challenge is finding one pot wonders that my picky 3 year old, uninterested 20 month old, and my spicy seeking husband will all agree to eat. This...

Six Ingredient Edamame Beef

Six Ingredient Edamame Beef

The classic Korean beef dish that can be thrown together in 5 minutes has too much refined sugar for my liking. I feel like it gives my children a sugar rush right before bedtime. I also wanted to find a way to get a some more nutrients into my kids in addition to the...

About Me

Hi! Thanks for stopping by! I’m Liat, a certified yoga instructor and dietician in training. My goal is to help you navigate healthy living here in Israel with recipes and tips that will show you just how doable healthy eating can be without sacrificing the dishes that you love! Happy navigating fellow fresh sabras xoxo