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Recently added
Is Dairy the Enemy? & Your Free Downloadable Shavuot Ebook
Dairy has always been my favorite. I think most people can say the same. It's always hard to find a balance between eating right on Shavuot though. We are so used to having huge celebratory meals that are meat, and so when we have this one chance for a dairy feast, we...
Sourdough Discard Pancakes & Some Sourdough Facts
This year my eldest daughter started gan moetza, which means I had to start sending her a sandwich every day for aruchat eser. We were never big bread eaters, and didn't really want to get my kid who was uninterested in bread too interested in it. So figured I'd...
Sweet treats
Sea Salt “Caramel” & Chocolate Sandwich Cookies
Everyone needs a good dairy cookie. Sometimes you just gotta use the butter for the goods. But This recipe has been tried and tested with ghee, and you all know how I feel about ghee. If you don't here's a quick recap for you: Ghee benefits slightly more short chain...
Chocolate Chip Oat Cookies
Figured it was time to get a good ole' chocolate chip cookie recipe up to the blog. I wanted to do two things with this recipe. Gluten free. I've been getting a lot of gluten free requests. Most of my baked goods are made with spelt flour, and that doesn't help my...
Quick and easy
Twenty Minute Sticky Beef
Anything 20 minute is going to be key over the next little bit. This one is a staple in our house. It's quick and easy, and forgiving. And even though it only takes 15 + minutes of active cooking time, the flavor is NOT lacking in the slightest. Also it gets in...
Maple and Curry Crusted Pargit
We are always looking for easy non hassle chicken recipes aren't we? My favorite recipes are the ones I can toss in a bag to avoid too many dishes. The best ones are the ones that have minimal mess. That's how this one was invented. I used to hate, and I mean HATE...
Chicken & Wine Sauce
I have to admit. I've never loved chicken. Even as a little girl, I had my problems with it. My mom used to have to cut the chicken off the bone for me before I agreed to eat it. And even if it was boneless, it had to be thin enough to my liking, not to "chickeny,"...
About Me
I’m Liat, a certified Nutritional Therapy Practitioner and dietician in training. My goal is to help you navigate healthy living and real food eating here in Israel. To help you navigate labels and certifications on our food products and source out the most nutrient dense options Israel has to offer. Happy navigating fellow fresh sabras xoxo