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The Ultimate Rosh Hashanah Recipe Collection

The Ultimate Rosh Hashanah Recipe Collection

I feel like this recipe book has brought me full circle. When I started this blog, we were just starting these crazy Corona times. I had less commuting to do since school was now remote, and had a bunch of hungry mouths to feed. I used the first lockdown to really...

Apple Limade Cocktail

Apple Limade Cocktail

The big talk at this time of the year in Israel is how to store your limes for the next year. My social media is blowing up with all these hacks about how to preserve limes, freeze them, store them, make them last. Limes are really a one of a kind citrus. Sweeter and...

Sweet treats

Berry Crumble

Berry Crumble

The best recipes are the ones you never intended to create. This recipe was me just throwing a bunch of scraps and ends together to make a quick Shabbat dessert. Truthfully in the summer months I just stick to making my Healthier Peach Cobbler because it's so simple...

Cashew Cinnamon Spiced Cookies

Cashew Cinnamon Spiced Cookies

Thought it was time to make cashew butter a star. The yummiest cookies always involve peanut butter, but this always leaves those with peanut allergies missing out. And I really like to make recipes that vary so that people with different dietary restrictions have a...

About Me

Hi! Thanks for stopping by! I’m Liat, a certified yoga instructor and dietician in training. My goal is to help you navigate healthy living here in Israel with recipes and tips that will show you just how doable healthy eating can be without sacrificing the dishes that you love! Happy navigating fellow fresh sabras xoxo

Quick and easy

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

Always looking for a good quinoa salad. In this summer heat, I just find myself wanting salads over heavy meals, and quinoa is such an elevating addition to any salad. Also happens to be one of the more beneficial grains out there to be adding to your salads. Quinoa's...

Silan Glazed Turkey Balls

Silan Glazed Turkey Balls

Always looking for ways to please my kids in the food department. My three year old is one of the pickiest eaters I've met. Seriously though. My siblings have lots and lots of kids (I think I'm at 20 nieces and nephews from my side?) and non of them have had kids this...

Spicy Peanut Tofu Bowls

Spicy Peanut Tofu Bowls

I don’t know about you, but I’m all about quick and easy. And in my kitchen, this translates into one-pot wonders. The challenge is finding one pot wonders that my picky 3 year old, uninterested 20 month old, and my spicy seeking husband will all agree to eat. This...

About Me

Hi! Thanks for stopping by! I’m Liat, a certified yoga instructor and dietician in training. My goal is to help you navigate healthy living here in Israel with recipes and tips that will show you just how doable healthy eating can be without sacrificing the dishes that you love! Happy navigating fellow fresh sabras xoxo