by liatfreshsabra | Feb 6, 2025 | Nutrition
If you tuned in to my new podcast over at the ‘Fill Your Plate” Podcast (can be found of Spotify), you know me and my co-host Naomi are simplifying food and bringing us back to our ancestral wisdom. Food, in it’s most nutrient dense form, that give...
by liatfreshsabra | May 9, 2021 | Nutrition
Dairy has always been my favorite. I think most people can say the same. It’s always hard to find a balance between eating right on Shavuot though. We are so used to having huge celebratory meals that are meat, and so when we have this one chance for a dairy...
by liatfreshsabra | Oct 24, 2020 | Nutrition
Shall we delve into some basic definitions first? Organic produce implies that no synthetic fertilizers were used in the planting process and that no pesticides (glyphosate) or other synthetic materials were used on the crops. There haven’t been enough studies...
by liatfreshsabra | Sep 15, 2020 | Nutrition
I feel like this recipe book has brought me full circle. When I started this blog, we were just starting these crazy Corona times. I had less commuting to do since school was now remote, and had a bunch of hungry mouths to feed. I used the first lockdown to really...
by liatfreshsabra | Aug 12, 2020 | Nutrition
This may be the most useful list I put out for you, my fellow fresh sabras. As much as the health and food industry has grown here in our tiny country, there’s just so much comfort in finding the products we are used to from back home. Certain things that I...
by liatfreshsabra | Aug 10, 2020 | Nutrition
Before we dive into the different types of grains and their benefits, let’s first define WHY our bodies need grains. Well first because whole grains are one of the best sources of carbohydrates out there. Carbohydrates are crucial components necessary for energy...
