by liatfreshsabra | May 9, 2021 | Nutrition
Dairy has always been my favorite. I think most people can say the same. It’s always hard to find a balance between eating right on Shavuot though. We are so used to having huge celebratory meals that are meat, and so when we have this one chance for a dairy...
by liatfreshsabra | Jan 11, 2021 | Breakfasts and smoothies, Recipes
This year my eldest daughter started gan moetza, which means I had to start sending her a sandwich every day for aruchat eser. We were never big bread eaters, and didn’t really want to get my kid who was uninterested in bread too interested in it. So figured...
by liatfreshsabra | Jan 6, 2021 | Bowls, Quick and easy mains, Recipes
Anything 20 minute is going to be key over the next little bit. This one is a staple in our house. It’s quick and easy, and forgiving. And even though it only takes 15 + minutes of active cooking time, the flavor is NOT lacking in the slightest. Also it gets in...
by liatfreshsabra | Dec 30, 2020 | Recipes, Soups and stews
AKA as the best chicken soup. You must give it a try! Not even joking, I am known as the chicken soup lady in every community I have lived in thus far. Wanna know the secret? You’ll have to keep reading for that one. I was trying to get really creative for this...
by liatfreshsabra | Dec 28, 2020 | Recipes, Soups and stews
I’m declaring a Soup Week here at Fresh Sabra Headquarters. This third seger actually isn’t really effecting my family logistically. Akiva and I are still working/schooling from home, and the girls have regular gan schedules. But I was meant to visit my...
I’m Liat, a certified Nutritional Therapy Practitioner and dietician in training. My goal is to help you navigate healthy living and real food eating here in Israel. To help you navigate labels and certifications on our food products and source out the most nutrient dense options Israel has to offer. Happy navigating fellow fresh sabras xoxo