Nutrition

Grain Guidebook

Grain Guidebook

Before we dive into the different types of grains and their benefits, let's first define WHY our bodies need grains. Well first because whole grains are one of the best sources of carbohydrates out there. Carbohydrates are crucial components necessary for energy...

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Fast Guidebook Part II: How to Break Your Fast

Fast Guidebook Part II: How to Break Your Fast

There are going to be a lot of opinions out there about how to break a fast, but there are two main goals we are meant to achieve with a post fast meal. Firstly, we want to replenish the body with the nutrients it is lacking, and secondly we want to avoid a blood...

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Fast Guidebook Part I: What to Eat Before a Fast

Fast Guidebook Part I: What to Eat Before a Fast

The Ninth of Av is one of the harder fasts here in Israel. Aside from it ending super late, we are also usually in middle of a heat wave at this time of the year. So properly preparing is key to getting through the fast. Let’s jump right in. What to eat BEFORE a fast:...

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The Benefits of Sprouted Everything

The Benefits of Sprouted Everything

Let’s first define what sprouted means. It’s actually just as it sounds. Sprouts are grains, beans, or seeds that have small sprouts coming out of them. This is usually done through soaking and then allowing the “sprouts” to grow in the wet environment. In scientific...

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My Superfood Arsenal

My Superfood Arsenal

Superfood is a term that is being thrown around more and more in the health industry, and while superfoods come in many forms, the aim is to try to eat as close to the source as possible. God made food to nourish us, to give us the energy we need when we need it, to...

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About Me

Hi! Thanks for stopping by! I’m Liat, a certified yoga instructor and dietician in training. My goal is to help you navigate healthy living here in Israel with recipes and tips that will show you just how doable healthy eating can be without sacrificing the dishes that you love! Happy navigating fellow fresh sabras xoxo