by liatfreshsabra | Aug 10, 2020 | Nutrition
Before we dive into the different types of grains and their benefits, let’s first define WHY our bodies need grains. Well first because whole grains are one of the best sources of carbohydrates out there. Carbohydrates are crucial components necessary for energy...
by liatfreshsabra | Aug 6, 2020 | Recipes, Veggies and more veggies
This is hands down my husband’s favorite shabbat veggie dish. So simple, but so good every time. What I love about this recipe is a) its pretty fool proof, you can’t really make a wrong move with this one and b) it’s a multipurpose recipe in that it...
by liatfreshsabra | Aug 6, 2020 | Breakfasts and smoothies, Recipes
Ok I’ll admit this isn’t the real deal. Obviously a creamy vanilla milkshake cannot be recreated into a yummier healthy version. But this mockshake accomplishes its role as a little midday “treat.” And the perk: it’s loaded with protein...
by liatfreshsabra | Aug 2, 2020 | Breakfasts and smoothies, Recipes
You guys need to be making a batch of this stuff once a week. It’s seriously that good. Over the years, Israel has really stepped up its yogurt game. The Dannon Pro Yogurts are really excellent, and makes me miss Chobani Greek yogurt a bit less. But the problem...
by liatfreshsabra | Jul 30, 2020 | Veggies and more veggies
Broccoli is my all time favorite veggie. It’s quick to make, and punches in a huge amount of vitamins. It’s also high in fiber, and like most leafy greens, has a good amount of iron. Another cool fact about broccoli is that it has a notable amount of folic...
