by liatfreshsabra | Nov 2, 2020 | Breakfasts and smoothies, Quick and easy mains, Recipes
But seriously you gotta try this one. I know everyone has access to shakshuka at their nearest cafe. But I often find that they’re just not as good as they can be. It’s about development of flavors, the right spice blend, not using watery tomato sauce....
by liatfreshsabra | Oct 29, 2020 | Breakfasts and smoothies, Recipes, Sweet treats
If you were to ask me, the key to healthy eating is having readily available snacks around that aren’t just fruit and veggies. We are not robots, we are humans. And we need to indulge every so often. But who said indulgence can’t also be healthy? These...
by liatfreshsabra | Oct 27, 2020 | Recipes, Sweet treats
Let’s keep this short and sweet (no pun intended;) Those of us in Israel right now are feeling major fall fomo. Why is it still 80 degrees outside, and when can we make the switch from cold coffee to hafuchs?! I made the switch already to be honest. I keep...
by liatfreshsabra | Oct 19, 2020 | Bowls, Quick and easy mains, Recipes
That fall season is slowly creeping in here. Nights are getting chillier (and make for great running weather!), my morning coffees are slowly switching over to predominantly hot coffees, and I’ve been eying my sweater shelf now for a few weeks. Can’t wait...
by liatfreshsabra | Oct 15, 2020 | Bowls, Quick and easy mains, Recipes
This is a favorite in my house. Everyone loves it because of the versatility involved in these “bowls.” All the toppings ensure that every person has option to put together their taco bowl all while ensuring my family is getting in a punch of nutrients...
by liatfreshsabra | Oct 12, 2020 | Recipes, Soups and stews
I literally wait all summer long for the end of September to come so that I can start soup season here in our house. I don’t care if it’s still a million degrees outside. Soup season begins. I love soup in so many ways, it may be a little obsessive. But I...
I’m Liat, a certified Nutritional Therapy Practitioner and dietician in training. My goal is to help you navigate healthy living and real food eating here in Israel. To help you navigate labels and certifications on our food products and source out the most nutrient dense options Israel has to offer. Happy navigating fellow fresh sabras xoxo